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Pre/Post Care

For optimal results, please follow pre and post care. I also do recommend to schedule 3 to 6 treatments (spaced 2-7 days apart) focusing on a specific area to see more significant results. Body Contouring procedures typically have no downtime. These procedures will increase the metabolism and circulation of the areas treated. Skin of the treated areas will be red and slightly warm for several hours following treatment 

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• Do not drink ANY alcohol on the day of treatment or 48hrs after.

Alcohol turns into fat and will work against this treatment and will lessen your results. For best results, refrain from alcohol the day before as well. Caffeine will dehydrate you which will decrease your results.

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• Exercise! Do brisk exercise for at least 20 minutes after your treatment to

stimulate lymph movement. Stimulating lymph movement is a key role in how your body will respond to the treatment. A light 20-30 minute walk or workout will do just the trick.

Non-Invasive Treatment

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  • DRINK PLENTY OF WATER BEFORE AND AFTER YOUR SESSIONS 

  • (8 CUPS A DAY)​

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  • FAST TWO HOURS BEFORE APPOINTMENT

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  • AVOID ALCOHOL, HIGH CARBS AND HIGH SUGAR DRINKS BEFORE & AFTER SESSION

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  • TIP: WEAR A WAIST TRAINER DURING YOUR SESSIONS

Brazilian Lymphatic Drainage

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  • Take a shower prior

  • Drink lots of water before and after your session (2 Litres a dat at least)

  • Avoid eating heavy meal 2 hours before your session

  • Avoid high amounts of carbs, alcohol, and sugar before and after your session; consume very clean meals afterward.

  • Use the restroom prior to getting on the table. No one likes to "hold it in" or run to the restroom in the middle of a relaxing Lymph Drainage session! BATHROOM INSIGHT

  • Please bring a change of undergarments or a bikini so you have a dry set to wear after your treatment). I also provide disposable pantie & bra

Booty Plump

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  • WEAR A THONG STYLE PANTIES, I ALSO PROVIDE DESPOSABLE PANTIES

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  • AVOIDING SITTING ON HARD SURFACES UP TO 3-5 HOURS

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  • BRING A PILLOW TO SIT ON WHEN DRIVING AFTER APPOINTMENT

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  • CONTINUE DOING SQUATS AT HOME TO HELP MAINTAIN THE RESULTS LAST LONGER

Detox Sauna

 

  • BRING TWO PIECE BATHING SUIT OR SPORTS BRA AND SHORTS

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  • BRING WATER AS YOU WILL BE THIRSTY AFTER TREATMENT

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